Inflammation in the body comes in many forms and is a result of many things. Heart disease, irritable bowel syndrome, arthritis, osteoporosis, bacterial or viral infections, acid reflux, candidiasis, acne and other diseases all common perpetrators of inflammation. In fact, in most cases it is chronic inflammation. Inflammation, may if it have chronic or temporary, negative effects on the body. The only good that comes from which it is, it triggers a stress response in the body so that the immune system in kicks. The negative effects are far-reaching: it causes premature aging, disease, and sometimes death. To stay healthy and live is longer, reduce inflammation the only way to go. There are certain foods that reduce inflammation in the area; If you are prone to inflammation, the absence of processed foods and high sugar foods is your best option. Because it is almost impossible to eliminate sugar from food, you avoid at least all sugar and food only, which is naturally found in fruit. Yes, foods with natural anti-inflammatory properties; Here we go! You’ll notice that there are foods from just about each food category.
Vegetables. List of vegetables to reduce the inflammation is endless; Look for the Green Green and green varieties. All vegetables are vitamins, minerals and other nutrients to help packaged;many of you antioxidants have as anti-inflammatory sind.Bok Choy, broccoli, peppers, Brussels sprouts, cabbage, cauliflower, Mangold, collards, fennel, onion, garlic, green beans, green onions, green cabbage, leeks, olives, spinach, sweet potato and Kohlrabi also, very beneficial.
Fruit. fruits are also full of vitamins, minerals and antioxidants. Cherries, apples, avocados, black currant, blueberries, pineapple, guava, Kiwis, kumquats, lemons, limes, mulberries, Orange, papaya, raspberries, strawberries and tomatoes are excellent!
Herbs and spices. Herbs and spices often have connections to you who have antioxidant/anti-inflammatory properties.Basil, cayenne pepper, chili peppers, cloves, cinnamon, cocoa, licorice, mint, oregano, parsley, Rosemary, thyme and turmeric.
Nuts and seeds. Entzündung.Mandeln, walnuts, Pecans, hazelnuts, linseed and sunflower seed makes present you the protein and Omega-3 fatty acids in nuts and seeds perfect for reducing.
Oils. There are healthy fats in oils, to reduce the inflammation.Vegetable oil, extra virgin olive oil, avocado oil.
Fisch.Fische are rich in omega-3 fatty acids, which help to reduce inflammation.Cod, halibut, herring, mackerel, oysters, rainbow trout, salmon, sardines, snapper fish, striped bass, tuna and whitefish.
Drinks.There are also some drinks, the antioxidant properties, reducing inflammation to haben.Kaffee to location, green tea and other teas.
Foods that cause inflammation
In addition to eat foods that provide anti-inflammatory properties is the absence of food causing inflammation also a good idea.This would certainly characteristic of a well-rounded diet!
Oils.Sunflower seed oil, safflower oil, maize oil, peanut oil and soybean oil received high people in omega 6 Fettsäuren.Viele too much from Omega 6s in your diet already and trigger an inflammation is too many.
Fette.Wie mentioned above, can cause inflammation Omega-6 fatty acids in excess amounts, but other fats can saturated fats to. and trans-fatty acids (the latter) sometimes known to cause inflammation as hydrogenated or partially hydrogenated vegetable oil, if you are not careful.
High sugars are Lebensmittel.Diese also food, which usually have a high Glycemic value of index all processed foods or food, so that you cause a spike in blood sugar, because you are rights.the released too quickly into the bloodstream with refined sugar.
Lebensmittelallergene.Obwohl everyone is not allergic inflammation to will lead common food allergens, gluten and casein, in the people, the record you allergic to those, the gluten/casein it best foods, or avoid.
“Food, reduce inflammation in the body” is from iHealth on October 15th, 2010 and filed under healthy Essen.Sie can add more information by filling following comment form.
