www.healthy-juicing.com The health benefits of lemon juice are absolutely incredible. People have known about them for years. The ancient Romans used lemon juice is a remedy for a variety of poisons. Lemon juice is great for indigestion and has natural antiseptic qualities. It’s a great liver tonic, especially when mixed with beetroot and ginger. One of the coolest things about lemon juice is that it’s great for your mood. With bucket loads of vitamins and minerals, lemon juice is fantastic. Get a load of the heath benefits of lemon juice today! Lemon Juice Recipe 1 – www.healthy-juicing.com Lemon Juice Recipe 2 – www.healthy-juicing.com

WHEAT GRASS JUICE ADD 1 c. hard red winter wheat to 1 quart water to soak. Soak 10 hours & drain. Allow grains to sprout “tails” in jar with cheese cloth lid & rubber band or metal canning ring to hold cloth in place. (Rinse daily and drain to keep seeds moist in cloth covered quart jar). When sprouted sprinkle across large flat tray of organic potting soil. Cover with another tray just like the first one. When wheat grass pushes up the lid will tilt. Remove it then. Allow the grass to grow up to 10 inches and “green” in sunlit window. Water from below by putting another larger solid tray beneath the potted tray. This prevents mold in your grass. When green and lush and tall, juice it with an “auger” juicer. Drink 1 or 2 oz. on empty stomach 1-2 x’s daily (3 weeks per month with 1 week OFF!) Wait 30 minutes to 1 hour before eating or drinking other foods. Wheat grass juice is a great supply of essential amino acids for complete protein nutrition. Great source of chlorophyll (like oxygen in the system similar to hemoglobin in the blood) and ENZYMES. Enzymes make it happen in the cells! Stay youthful, healthy and vital for ALL of your life! www.kiatta.net JUICER @ amazon.com http Hard RED Winter WHEAT @ amazon.com www.amazon.com